A window overlooking Sabina

The villa of Marco Aurelio Cotta, in Cottanello

villa romana

The Roman Villa in Cottanello was just one of the many rustic villas that dotted the territory of the Sabine countryside: in particular, this belonged, from an administrative point of view, to the municipality of Forum Novum, today’s Vescovio. However, it is through Cottanello that a profound bond is kept alive, and today it is found in a hamlet in this Rieti municipality, precisely in Collesecco.

Who did the villa belong to in Cottanello?

The name Cottanello suggested, by assonance linked to the Aurelii Cottae, a branch of the gens Aurelia which tradition traced back to the Sabine king Numa Pompilius, the mythical ruler who, according to legend, planted the millennial olive tree in Canneto Sabino.

Archaeologists, comforted by this basic idea also thanks to the discovery of two rims of dolia – the dolio was a large container used for the storage of cereals and other agricultural products – bearing the words MCOTTAE, believe that the owner should be considered as being Marco Aurelio Cotta Massimo Messalino, consul in 20 AD and friend of the emperor Tiberius. Continue reading “The villa of Marco Aurelio Cotta, in Cottanello”

The hermitage of San Leonardo in Roccantica: trekking, free climbing and Sabine cults all in one place

Eremo di San Leonardo a Roccantica

The Sabina region, nature, the paths that wind along the CAI (Italian Alpine Club) trails, outdoor activities and Sabine religious cults: many of the characteristic features of this territory enclosed in just one place. The Hermitage of San Leonardo is located in Roccantica, in the province of Rieti, halfway up the  Hermitage Path that leads to another famous sacred location in the area, San Michele al Tancia.

The Hermitage of San Leonardo rises in the heart of wild nature. Even today, it appears coherent with the surrounding environment, in a truly suggestive backdrop. A forest surrounded by rocky walls and crystal clear springs. This is what you will find when you venture to discover this mystical place.

Excavated in the bare stone, without tinsel, with spartan windows and walls that divided very small rooms: at the entrance you’ll notice the fragments of frescoes, which reveal the polychrome and mastery of the artist, attributed to Jacopo da Roccantica and others with respect to its foundation, dating back to 1450 – the subjects were San Leonardo and Santa Caterina da Alessandria. Continue reading “The hermitage of San Leonardo in Roccantica: trekking, free climbing and Sabine cults all in one place”

Itineraries in Sabina • Cottanello: the historic village, the marble quarry, the Roman villa and the “pratoni”

cottanello

If you’re thinking that Cottanello is just one of the numerous small villages that are scattered in the Sabina region, well think again! Cottanello has, in fact, numerous small realities which put together make it quite unique.

The village of Cottanello is entirely pedestrianized and this characteristic will allow you to visit it in complete tranquillity, strolling along the patrol path, or rather the space between the two town walls. Some towers still survive today, which you can find walking around the town and that also correspond to the town’s entry gates.

The door to the south is also called Porta Romana (Roman gate), so called because it looks towards Rome. This was the old main entrance, judging from the fact that three defensive coats of arms are visible on it. The northern gate is also called the Porta del Regno (Kingdom gate), so called because it looked towards the Kingdom of Naples. Continue reading “Itineraries in Sabina • Cottanello: the historic village, the marble quarry, the Roman villa and the “pratoni””

Itineraries in Sabina • Vacone: among sacred woods, hermitages and mountain walks

vacone

We’d like to suggest an itinerary in Sabina, in the region of Lazio, for your holidays or even just for a Sunday trip out of town. Ideal, if you like to visit small historic villages, picturesque castles and, at the same time, feed on nature, panoramas and immerse yourself in the sacred woods. Today we take you to Vacone, in the province of Rieti.

This village is also known by the name of “terrazza della Sabina” the Sabina terrace, because – thanks to its position, at 512 metres above sea level – it is perched on a rocky spur – a ridge of the Sabine Mountains – from which it dominates the entire valley below it, casting its gaze up to Mount Soratte. You will not find it difficult to recognize the Soratte before your eyes, because it appears as an island that emerges from the “sea” of the Sabine countryside. Continue reading “Itineraries in Sabina • Vacone: among sacred woods, hermitages and mountain walks”

The Sanctuary of Vescovio and the Forum Novum, among the most iconic places in Sabina

santuario di vescovio

A tree-lined avenue, meadows to your right and to your left, at the end of the road you see a bell tower rise: you are in Vescovio! Roughly ten km from Cicignano, in the heart of Sabina and in the municipality of Torri, is the Church of Santa Maria della Lode di Vescovio and its Sanctuary; definitely one of the most iconic places of the Sabina territory.

Forum Novum

Forum Novum is a place immersed in the Sabine countryside, where once stood the ancient Roman city of Forum Novum. Also ideal for a picnic on sunny days.

The area has been the subject of archaeological excavations since the late 1990s. Here, the excavations area is still clearly visible, albeit fenced. The investigations led to an understanding of the function of Forum Novum, which was not an actual inhabited centre. Rather, a set of public buildings: a civil basilica, a temple complex dedicated perhaps to Hercules, the forum, an amphitheatre, the baths, the market, a series of tabernae, an aqueduct and a public fountain.

At the end of the fourth century it seems that the Church of Santa Maria was placed side by side these buildings, although in a primitive state compared to its current features. Continue reading “The Sanctuary of Vescovio and the Forum Novum, among the most iconic places in Sabina”

Sabina’s thousand-year-old olive trees: in Canneto and in Palombara in the region of Lazio

olivi millenari

Sabina is a land strongly dedicated to the production of extra virgin olive oil. And it’s not hard to see why. Even if you arrive by car in this area, your first sight will be filled with olive groves; olive groves as far as the eye can see.

You well be amazed by the incredible number of thousand-year-old olive trees found in the Sabina territory: there are at least twenty-four thousand specimens. These plants are still here today to testify the Sabina area’s vocation for olive oil production; not just an activity that came about a few decades ago, but an actual tradition whose roots date back to the distant past, at least since Roman times. Historical findings indicate that olive cultivation and olive oil production in Sabina began 2,600 years ago. Continue reading “Sabina’s thousand-year-old olive trees: in Canneto and in Palombara in the region of Lazio”

Between nature and history on Mount Soratte. The Reserve trails and the Bunker

i sentieri della riserva

Have a desire for nature and history? At Mount Soratte you can satisfy both in one go!

The Mount Soratte Nature Reserve, with its 410 hectares, offers trails that are suitable for everyone, from children to the most trained hikers. The trails, in fact, are made up of various lengths and difficulties. And once you’ve exhausted your desire to walk surrounded by nature, you can immerse yourself in the Soratte Bunker tunnels, on a guided tour which – we are certain – will amaze you. Located  just 50 km from Rome and a few km from the Ponzano Romano – Soratte motorway exit on the A1. Continue reading “Between nature and history on Mount Soratte. The Reserve trails and the Bunker”

Where to eat in Sabina

dove mangiare in sabina

The best restaurants to try out and savour the typical Sabine and Lazio cuisine

Sabina is the land of excellent agri-food products, so much so that many of these products can boast numerous awards: the PDO (Protected Designation of Origin), PGI (Typical Geographical Indication), PAT (Traditional Agri-food Product) and De.Co. (Municipal Designation) trademarks.

The Sabina extra virgin olive oil – DOP certified – still produced today according to the ancient method of processing that preserves the qualities of this fruit, certainly stands out among all the local products and is without a doubt the true pride of this land. Exported all over the world, a natural condiment of typical dishes; a few drops of this yellow gold enhance every dish you’ll be eating when you are in Sabina.

And with products like this, you’ll be licking your fingers at the table! Continue reading “Where to eat in Sabina”

FAI Autumn Days 2022. On 15 and 16 October discovering Rocchette and Rocchettine

rocchette

Discovering the most intimate and hidden Sabina is possible, periodically, thanks to FAI – the Italian Environment Fund – which every year organizes days dedicated to culture, art, history and nature.  And it allows us to enter places that are often inaccessible or not always open to the public.

After the visits of the previous editions to the Hermitage of San Michele al Tancia, the Abbey of San Pastore in Contigliano, the Grotta dei Massacci and Poggio San Lorenzo, the village of Montasola and the Garden of Colle Mola, with the FAI Days of Autumn, on 15 and 16 October 2022 it will be possible to visit the village of Rocchette and the “ghost” fortress of Rocchettine, in the municipality of Torri in Sabina.
Rocchette and Rocchettine, originally known as Rocca Bertalda and Rocca Guidonesca, were built starting from the 13th century with the function of controlling the valley between Rieti and the Tiber river.  It is no coincidence that they are perched on two limestone spurs, in a strategic position, right in the narrowest point of the valley, and protected by towers and different layers of walls.  Facing each other, in constant visual communication with each other, the two twin fortresses had a very different destiny. Continue reading “FAI Autumn Days 2022. On 15 and 16 October discovering Rocchette and Rocchettine”

The Tiber Farfa Nature Reserve: on foot, on horseback, by bike and by boat

Riserva Naturale Tevere Farfa

Today we’re proposing a suggestive natural environment, teeming with life: the Nazzano Tevere-Farfa natural area. Established in 1979, it is the oldest among those in the Lazio Region. Its borders are found in its name, and in fact the Tiber River, its tributary, the Farfa stream and Lake Nazzano are indicated within a territory divided between the Metropolitan City of Rome and the province of Rieti. Just 30 kilometres from the Residenze del Borgo di Cicignano, along the Strada Regionale 657, the kingdom of water and biodiversity!

The Kingdom of Water and Biodiversity

Water, consisting of two rivers and a lake, is the reserve’s preponderant element. Lake Nazzano is nothing more than an artificial basin, created following the construction of a dam, which took place in the 1950s, by the electricity company Enel, on the Tiber, in the immediate vicinity of the confluence with the Farfa river. An aquatic environment means a hunting reserve for many species of birds and birds of prey, which regularly nest here, while the lush reeds along the shores offer shelter and protection to many mammals. Continue reading “The Tiber Farfa Nature Reserve: on foot, on horseback, by bike and by boat”